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The benefits of plants

Les bienfaits des plantes - La Green Touch

Laetitia Tavares |

You may have already noticed that being surrounded by pretty things, especially those that come to us from nature, has an impact on our mood and state of mind. It would therefore be a shame to deprive yourself of it. Indeed, plants have many virtues and benefits for our body and mind.

Taking care of your plants is a source of peace

We see you coming... the idea is certainly not to pamper and water your plants during your working hours work, but doing it in your spare time will bring you fulfillment and joy. It's been proven that gardening, both indoors and outdoors, is very good for fighting stress. This activity is rewarding and rewarding, and it helps to disconnect. It also boosts self-confidence.

So you'll be pumped up to start your day, surrounded by your healthy plants, which will remind you at any time of the day that you've done a good job. This will soothe you and thus give you a particularly healthy and beneficial feeling of comfort. You only have to look up from your computer for a few seconds to admire your work, and it will give you even more motivation to be efficient in your work day.

Plants purify the atmosphere

To ensure that you spend your working days at home in a healthy environment, we recommend that you surround yourself with your favorite green plants.In addition to boosting your productivity at work, thanks to their therapeutic effect which soothes and therefore increases creativity, plants also help to purify the atmosphere. Indeed, their role is to fix part of the chemical substances present in the atmosphere.

Their depolluting properties no longer need to be proven. They reduce the level of carbon dioxide and help maintain an optimal humidity level in a room. It has also been proven by scientific studies that being surrounded by plants greatly promotes concentration at work. Still need an argument? Know that plants also have the ability to disperse noise and noise pollution. What more could you ask for?

Plants reduce stress

Several scientific studies have highlighted the link between the presence of plants, the reduction of stress and fatigue, and therefore the feeling of calm on a daily basis.Plants, by their shape, their color, their smell, often lead us to meditate and thus bring us harmony and energy.

Indeed, what could be more pleasant than looking up from your computer for a few minutes to let your thoughts escape and thus reconnect with nature, even if you are in your apartment, in the middle of the city! green plants also have the power to put us in a good mood, a real natural first aid kit! They are thus an essential ally to help you arm yourself with patience during your working days at home.

A green interior therefore has a major influence on our well-being. It therefore seems logical to surround yourself with your most beautiful plants in your office area, in a particularly complicated context at the moment, where working hours at home follow one another and look alike.So wouldn't happiness at work also lie in green plants? On this subject, do not hesitate to take a look at our article Plants in your workspace for better productivity.